So I have decided to go plant based for a while to try and reduce the inflammation in my body and I feel that eating meat at the moment may be impacted this considerably. This could be due to the ARACHIDONIC ACID
Arachidonic acid is an inflammatory omega-6 fatty acid. … Arachidonic acid is found in animal products, like poultry and eggs. The amount of arachidonic acid found in just one egg a day can elevated arachidonic acid levels in the bloodstream, and increase inflammation considerably – Japanese researchers learned. ( see next blog for more information)
RECIPE
CAPPY
- 1 cup of cooked buckwheat
- 1/8 bunch enoki mushrooms chopped
- 1 Ripened Roma tomato chopped
- Bunch Fresh Thai basil- any basil will do
- salt & Pepper to tast
- 1/4 teaspoon Tumeric
- 1 teaspoon dried vegetable stock / broth
- MIX altogether
- 4 red or Yellow capsicum – preferably with 4 bums ( bottom of cappy)- tops cut off and insides cleaned
- Mix all together and stuff the capsicum
- Place in baking tray and bake until soft.
SPINACH PATTIES
- one bunch of chopped and little cooked silverbeet or spinach
- Squeeze excess water out
- Add thyme, parsley
- Grated vegan cheese- small handful
- Tablespoon Chia seeds that have been soaked in 1/4 cup water 10 mins prior
- Salt and Pepper to taste
- 1/4 cup Tapioca or GF flour
- Mix together – looks like a batter
- Shallow fry until golden brown with grapeseed or Extra Virgin Olive Oil
Serve with Fresh Cos lettuce with squeeze of lemon and dash of Truffle oil.
YUMMOOOOO 😋 😋 😋
ENJOY 😊