I started seeing Liza a few years back. I was really struggling with anxiety and lack of energy. I had tried so many treatments including medication, but these were such short term fixes I was really looking for more of a sustainable solution. From the first appointment, there was an instant connection and I knew straight away I was going to get the help I needed. I really trusted Liza and I even referred my husband to see her. Over the years, she gave us valuable advice around how to use food to manage anxiety. Liza really helped me listen and understand my body and most importantly, she helped me manage my mental health for my wedding. We have taken the information and knowledge from Liza and have easily incorporated it into our everyday lives. This is what makes it so beneficial. We now feel like we have the capacity to manage life’s challenges and we know Liza will always be there if we hit a few hurdles along the way.

I met Liza after my first round of chemotherapy for breast cancer. I wasn’t in a good way and actually wondered how by body and my mind was going to cope with these horrendous treatments. Then came Liza ! She taught me what foods to eat to help by body cope. She never tried to take away what my specialists were trying to do but tried to work with them for the best outcome. She got me through – it’s that simple. Diet, supplements, exercise and most of all, listening to me and how I was coping. She was positive , encouraging and adaptable. Honestly one of the most amazing women I have met. I have absolutely no hesitation in recommending Liza to guide and help anyone through their health journey.  xo