Vegetable-Lentil-Amaranth Soup

Ingredients

  • 1/4Cauliflower
  • 1/4Broccoli
  • 1 Carrots
  • 1Small Sweet potatoes 
  •  1/4 Leek
  • 1 -2 Clove Garlic
  •  Bunch chopped Silverbeet 
  • 1cup Pre soaked and cooked lentils 
  • 1 small chili
  • 1 the Fenugreek 
  • 1 teaspoon Mustard seeds
  •  1cup Fresh basil 
  • Drizzle of extra virgin olive oil 
  • 1 Teaspoon vegeta it other vegetable stock 
  • 1teaspoon  vegetable broth (optional)
  • 1/4 cup Amaranth 

Method

  • Add oil and fry garlic onion , fenugreek, mustard seeds, leek until sauté add all vegetables and fry till a little brown 
  • Add 1-2 litre water – stock , broth and basil bring to boil 
  •  Add amaranth, lentils and Simmer for 20 mins
  • Serve with truffle or EVOO  

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BENEFITS OF OLIVES

Delicious olives offer an amazing array of health benefits that humans have likely been enjoying for thousands of years. Historians note that olives were part of the diet for people as far back as 6,000 years ago in the early Bronze Age. Although the Mediterranean region is particularly note for their delectable olives and high-quality olive oil, olives also grow in regions of Portugal and the Middle East. There are many different varieties of olives, but the research is suggests that each variety offers spectacular health benefits. Whether you’re a fan of green olives or black olives or all the wonderful olive varieties that exist, you should add them to your weekly diet to obtain their many health benefits.

Good for Your Brain

With their brain-supportive antioxidants, olives provide support for strong cognitive function. Because your brain requires so much oxygen, it’s more prone to the development of free radicals than other parts of your body. Antioxidants neutralize these disease-causing free radicals to protect brain health. Additionally, olives contain vitamin K; a lack of vitamin K has been linked to diseases like Alzheimer’s. As if those benefits weren’t enough, there is research that suggests that olives can reduce the risk for depression. So, simply be eating olives, you could elevate your mood and protect your brain health at the same time.

Antioxidants

Olives, whether they be black, green, or stuffed with blue cheese, are loaded with Vitamin E and polyphenols, both of which are powerful antioxidants. To break that down a little, antioxidants are potent compounds that fight free radicals in the body, which can help protect cells and prevent cardiovascular diseases and cancer. Antioxidants also help protect your immune system, helping you avoid getting sick and keep you healthy as you age. Vitamin E is fat soluble, meaning that .Olives are a great source of vitamin E, which has the ability to neutralize free radicals in body fat. Especially when working with the stable monounsaturated fats found in olives, vitamin E can make cellular processes safer. If the DNA of a cell is damaged, it can mutate and become cancerous. Studies have shown that a diet supplemented with olives and olive oil leads to a lower risk of colon cancer, almost as low a risk as a diet rich in fish oil.it’s better absorbed into your bloodstream when combined with fat—just like in that perfect little olive package that nature cleverly designed.

GOUT

In Australia gout is a growing health problem.1 As healthcare practitioners we know that gout is caused from the deposition and accumulation of monosodium urate monohydrate crystals within joints.2 Increased serum uric acid (SUA) is considered a causal factor in gout patients and treatment considerations in both allopathic and complementary medicine focus on the reduction of uric acid (UA) in the gout patient. However, rising levels of UA also provide clues to early disease onset or warning signs for systemic inflammatory conditions such as obesity, hypertension, abnormal lipid metabolism, impaired glucose tolerance and chronic kidney disease.2 A bidirectional relationship of SUA, gout and metabolic syndrome exists and is therefore worth understanding.