Why Resistant Starch ???

Resistant Starch – a concise guide to the bio hack of the decade

Resistant Starch Amylose Molecular Structure

Resistant Starch (RS for short)  is being called the bio hack of the decade and with good reason. The majority of people experimenting with it are reporting dramatic improvements in well-being across a number of measures.

Briefly the primary benefits seen are:

  • Improved blood glucose & metabolism
  • Improved sleep and “movie-like” vivid dreams
  • Enhanced energy, mood and well-being
  • Improved digestion and bowel movements

So what is Resistant Starch? Resistant starch is named so because it is a starch that resists digestion. RS is a carbohydrate with a complex molecular structure that the body cannot break down and absorb as glucose. It is a long amylose chain wrapped in a helical like structure. Because of this it bypasses digestion in the small intestine and is used as food for bacteria primarily inhabiting the large intestine/colon. Thus the purpose of taking resistant starch is to symbiotically feed your microbes which then in turn do all kinds of wonderful things for you.

There are four different types of Resistant Starch:

  • RS1 – Physically inaccessible or digestible resistant starch, such as that found in seeds or legumes and unprocessed whole grains
  • RS2 – Resistant starch that occurs in its natural granular form, such as uncooked potato, green banana flour and high amylose corn
  • RS3 – Resistant starch that is formed when starch-containing foods are cooked and cooled such as in legumes, bread, cornflakes and cooked-and-chilled potatoes, pasta salad or sushi rice. Occurs due to retrogradation, which refers to the collective processes of dissolved starch becoming less soluble after being heated and dissolved in water and then cooled.
  • RS4 – Starches that have been chemically modified to resist digestion. These are man-made and not found in nature

We are primarily interested in RS2 and also a bit in RS3 as they are the natural accessible forms of RS.

Medical science for the last century has largely ignored the human microbiome much to it’s own peril. When it comes to numbers we are in fact more mircobes than human, as microbe cells outnumber human cells 10 to 1 in and on the body. It is estimated that there are more than 1,000 species of gut microbes and more than 7,000 strains that collectively contain 150 times more genes than the human genome. These bacteria through their processes also help modulate the human genome epigenetically altering our very own genetic expression.

Microbiome genome genes 10 times cells bacteria 

In fact the very reason resistant starch works so well is that it reverse some of the damage western medicine has done. Ever since the discovery of penicillin and antibiotics western medicine has been on a crusade to kill bacteria, many of which have been wrongly demonized. Our germ-a-phobic society has installed hand sanitizers in almost every conceivable location and many cleaning products are marketed for their germ-killing properties. Antibiotics have found their way into our food and are used extensively on animals. In the words of one man what we have effectively done is conducted  “mass extinction”  which has a plethora of unintended consequences and inadvertently caused a whole host of chronic illnesses.

When people take antibiotics they tend to be broad spectrum and while they kill many “bad” guys they also kill “good” guys. Taking antibiotics is akin to taking a nuclear bomb to your gut. It kills all bacteria without discrimination. However it won’t kill fungi and with the bacterial competition eliminated fungi can grow out of control and cause conditions such as Candida. In addition to this many harmful bacteria are now also becoming resistant to antibiotics so when taking antibiotics it may often kill more good guys than bad guys, allowing the bad guys to gain even more of a foothold. Repeated rounds of antibiotics over life can then create dysbiosis which is at the root of many modern chronic diseases.

Antibiotics Microbiome wired Resistant Starch

The goal of using Resistant Starch is to help restore the balance of microbes in the gut. This is done by providing a prebiotic food (RS) that feeds the good guys and crowds out the bad guys.

n=1 Case Study – Tim Steele

Over at Free The Animal blog, commentator Tim Steele (aka. tatertot) had been experimenting with the potato diet some time ago and became interested in resistant starch. After doing further research through older published journal articles he found a mountain of evidence showing the benefits of using resistant starch. So in line with those previous studies he began experimenting on himself with high dose RS and feeling the benefits convinced other to follow suit. Soon a whole movement had started as person after person tried it out and had enormous success. Diabetics were reducing their insulin and many people were reporting lifelong health ailments being drastically improved or cured.

After 6 months of daily 4 TBS of raw potato starch in addition to 20g of RS from foods and some dietary changes Tim had his gut micrbiome tested via The American Gut Project. The following are his results:

What is profound about these results is the reduced frequency of Proteobacteria. Proteobacteria are considered pathogenic and consist of species such as E. Coli, Salmonella, Vibrio and Helicabacter. Everyone has small amounts of these bacteria in their gut however the quantity and degree of proliferation is an important indicator of health.

Tim had the lowest amount of all comparable samples! In addition to this his most enriched microbes were all of the beneficial kind. The highest being Bifidobacteria notable for their health promoting properties.

Tim never did a test before taking the RS so we don’t know what his gut profile looked before the RS, however the improvements in health and well being speak for themselves. After many people have taken on the RS challenge they have seen similar improvement in well being as well.

Short video showing how Resistant Starch works internally


Instructions on how to take Resistant Starch

All the published studies show that a person needs about 20 grams of resistant starch minimum before meaningful benefits are seen and that at about 50 grams diminishing returns are in full effect providing no additional benefit. Thus ideally you want to get about 20-50 grams of RS per day. It is highly unlikely that you will get there by food alone because most cooking/heating and food processing destroy the RS found in food. So therefore supplementing is almost always done to reach the minimum necessary amount to see beneficial effects.

Ideal Supplement Options

Currently the easiest way to get to the minimum 20 grams necessary of RS a day is to use several Tbsp of raw unmodified potato starch in a glass of water. It is about 75% RS by weight. It is very important you do not get regular potato flour. This will not work as the heating process almost entirely destroys the resistant starch.

When starting RS it is best to start slow. The gut will be undergoing some drastic ecological shifts as RS is added. Some people start at sub-tsp doses. Everyone is different in terms of their own microbiome so only you can decide how much to take and how long it takes to reach full dose.

Raw unmodified potato starch resistant starch – quality in grams 

You want to eventually reach at least 2 Tbsp a day and most people opt for settling around 4Tbsp a day. Some heroic people take up to 8Tbsp a day.

It would appear taking more at once may be better than spreading doses throughout the day. The reason being is that taking RS in a larger bolus dose increases the chances more will make it to the large intestine where it is thought it is needed most. That said a maximum of 4 Tbsp is recommended at one time.

The biggest side effect of taking RS is increased gas. This is very normal and almost everyone doing this protocol experiences this. If the the gas becomes too much, stop taking supplemental RS for 1-2 days. This will give the gut a break and a chance to do some of it’s own re-balancing. Most people have found that the additional gas goes away after using RS for at least one month so therefore expect it to take that long for your gut biome to do most of it’s re-balancing.

Ideal Foods high in RS

  • Green Bananas or unripe Plantains
  • Cooked and cooled potatoes
  • Cooked &  cooed Rice as in Sushi Rice & also Parboiled rice
  • Specifically Mung Beans and also various other legumes

The average western person on a SAD consumes about 3-5 grams of resistant starch per day. Where as the average Asian person consumes about 6-8 grams of RS per day. Most people therefore do not consume enough resistant starch from food alone and thus need to add a supplement. That said if you start making your primary carb sources cold rice, potatoes & properly prepared beans it can help create a good foundation.

Resistant Starch foods 

Tim Steele has done a lot of research and compiled a master list of resistant starch content from major foods. Click here to download the PDF to get a good idea of how much is in various foods

Your mileage may vary

If you have lived your life and never or perhaps rarely taken antibiotics and you typically eat fermented food on a routine basis, chances are RS may not benefit you as much as someone else. If however you have been exposed to repeated rounds of antibiotics and don’t eat much fermented food, chances are RS can offer you great improvements in terms of health. The people it helps most notably are people who are struggling with Intestinal issues such as IBS, Chron’s, diabetes, metabolism issues and people struggling with immune system related issues. It also offers considerable benefit to those struggling with hormonal and neurotransmitter issues as well as things like anxiety, depression and OCD.

It’s ironic that those most compulsively concerned about “germs” are likely people who have suffered from immune system related problems in early childhood causing health ailments where dysbiosis has been at the root, often unbeknownst to them. It has been said the best offense is a great defense. And this couldn’t be anymore true here.

It’s not that all “germs” are bad and should be eradicated, the fact is RS works precisely because it feeds and supports “germs” namely the “good” ones rather than the “bad” ones. The old wives tale of living in too clean of an environment leads to immunity issues such as allergies down the road such as in the hygiene hypothesis therefore is only partially true. It’s not lack of exposure that is the issue rather it is that many people carpet bombed their immune system/bacterial support system to the point where it was so compromised it has never fully recovered.

Serotonin & the Gut-Brain connection

95% of the bodies serotonin is produced in the gut by bacteria. One of the main bacteria implicated in the serotonin production pathway is Bifidobacerium Infantis. If you remember Tim Steele’s most enriched bacteria was the bifidobacterium at an eleven fold increase above normal levels. This means that taking appropriate prebiotics and ensuring that you are also taking the right bacterial strains could lead to dramatic shifts in neurotransmitter and hormone production capability.

There has been a lot of research lately showing how various bacteria can reduce anxiety and depression and alter mood and behavior. One of the root causes of depression and anxiety is a gut imbalance which then leads to a neurotransmitter imbalance.

What else is interesting is the reverse is also true. Negative thoughts, feelings and stress also influence bacteria and can raise levels of “bad” bacteria and lower levels of beneficial bacteria through stress hormonal activation.

It seems resistant starch may have powerful effects on serotonin and therefore melatonin as well. I have personally found that that taking RS 4-5 hours before bedtime to be important. If I take it right before bed I wake up feeling exhausted. I believe the reason is that transit time from mouth to colon is roughly about 4-5 hours and it is ideal to have the RS arriving in your colon as you sleep. It seems to promote more rejuvenating sleep and perhaps assist with critical liver detox that occurs in the early morning hours.

Diversity is key

A brief map showing species variation depending on location as well as average number of organisms. The lactobacilli tend to occupy the upper intestines while the bifido dominate the lower intestine.

Intestinal Microflora Resistant Starch


It is possible to get you gut biome tested via a stool sample. In fact if this is you first time reading about resistant starch and you are interested in trying it out, consider getting yourself tested first so you can do a before and after comparison and then post your results online somewhere. It would be of an immense benefit to helping us collectively understand better what is going on in peoples guts. Good tests to do are as follows:

Both the above tests are genetics based in that they are sequencing the DNA of the micrboes in your stool. This is quite different than then standard practice of using a microscope and eyeball-estimating or culturing.

Bifido bacteria are your friends

On of the primary organism that RS appears to increase is bifidobacteria. It is these bacteria that confer many benefits to you their host. Bifido constitute 90% of the gut microflora in infants that are breast fed. Bifido do things like:

  • Improve digestion
  • Production of Vitamins
  • Bioconversion of many compounds such as folate
  • Inhibit Candida and E.coli by lowering pH in the gut
  • Reduce gas
  • Enhance the immune system

In many cases supplemental bifido can also completely eliminate IBS and diarrhea.

But perhaps one of it’s most beneficial aspect is that  bifido cross-feed other beneficial bacteria species. Specifically Clostrida being one which then produce SCFAs.

SCFA are an energy source for your intestinal cells. They also help tighten the junctures in the intestinal cell lining preventing conditions such as leaky gut.

While there is still a lot that is unknown about how Resistant Starch works and what it feeds specifically it appears that:

“Leitch et al. [24] found relatives Eubacterium rectale, Ruminococcus bromii and Bifidobacterium adolescentis to be the main colonisers of resistant starch particles, and these same species were detected using stable isotope probing with labelled starch by Kovatcheva-Datchary et al. [25]” (source)

The online community that is currently experimenting with RS is trying different bacteria and combinations of bacteria to see what works best. There is likely to be a lot of individual variance. So far the following stand out.

Other beneficial bacteria

While there are many bacteria that have benefits for one reason or another these ones specifically are singled out for their remarkable properties in conjunction with RS. B.Infantis which is likely the primary bacteria responsible for Serotonin production is not found in 90% of probiotics on the market. This is why doing your research is important before buying probiotics.

  • Bifidobacterium infantis – implicated in the serotonin production pathway, has anti-depressant like effects and improves motivation. Also rated the top bacteria in a comparison study with 9 others from VSL#3 in terms of reducing gut permeability.
  • Lactobacillus brevis and Bifidobacterium dentium – best GABA producers (reference) B.Brevis is rated 2nd in terms of reducing gut permeability in a 9-species comparison.
  • Lactobacillus Plantarum – strong imuno-modulation tendencies; may also cure eczema (reference) Rated 3rd in reducing gut permeability compared to 9 other species. 1st in reducing soy allergy in this study.
  • Bifidobacterium bifidus – known to be good at displacing the bad guys
  • Lactobacillus rhamnosus – reduces anxiety and OCD; also makes GABA
  • “Roseburia intestinalis” and “Eubacterium rectale” –  primary producers of SCFAs
  • Clostridium cluster XIVa [Roseburia] and F. prausnitzii
  • Bifidobacterium adolescentis – cross-feeders of SCFA producers (reference)
  • B. subtilis – makes Vitamin K2 and digests gluten, casein & sourdough. Also 2nd in reducing soy allergy. Jenny McCarthy attributes curing her son of autism partly through the use of Threelac which contains this bacteria. Anecdotally other people have cured their allergies and eczema as well.

Recommended Probiotics for purchase:

According to the evidence collected so far it will not. In fact the opposite seems to be the case, in that it feeds primarily the beneficial bacteria and crowds out/inhibits the more dangerous Proteobacteria such as E.coli, Salmonella, Vibrio and Helicobactera. If you look above at Tim Steels n=1 report you will see he has less pathogenic Proteobacteria than anyone else! This has seemingly been one of the most profound discoveries when it comes to RS.

In fact resistant starch has been used as an effective treatment to treat cholera. It has been shown in a lab that 98% of cholera bacteria will detach from an agar substrate and bind to the resistant starch for elimination. (reference)  Dr. B G uses resistant starch as part of her Small Intestinal Bacteria Over-growth (SIBO) protocol to flush out excess microbes from the small intestine.

The increase in beneficial bifido populations which is on of the primary functions of RS helps create a more acidic environment through enhanced SCFA production in the colon which is considered a good thing. This environment inhibits the virulent hyphal from of the fungus Candida reverting it to its non-pathogenic unicellular form. (references) Anecdotally for me personally RS was the key that helped me get over a pervasive candida infection.

Other prebiotics:

  • Galacto-oligosaccharides (GOS) – known for it’s bifido specificity; sold as Bimuno
  • Short-chain fructooligosaccharides (FOS)
  • Inulin
  • Mannan-oligosaccharides (MOS)
  • Lactulose
  • Glucomannan – from konjac root
  • Galactomannan aka. Guar Gum from guar beans
  • Larch Arabinogalactan
  • Beta-glucan
  • Various Pectins
  • Flavonols – from greens and cocoa (reference)

All prebiotics are in the form of molecules called glycans. There are over 2,000,000,000 glycans the constitute the “human glycome”.  Cutting edge research is exploring these glycans and how they relate to various microbiota.

Your body produces mucin (as in mucous a type of glycan) in the gut and this is also there for the purposes to help nourish your microbiome.

So how do all these other prebiotics/glycans compare to resistant starch?  Not all glycans are equal. No one really knows and studies are mixed in terms of results. In vitro vs in vivo can make a difference and cross-feeding among bacteria and individual biome uniqueness can create hundreds of confounding variables further complicating the matter. Ultimately a mix of the various prebiotics is probably best to cover most of your basis. However using RS as a foundation is probably wise because anecdotally we know it works for many people.

GOS is another well known prebiotic that has been empirically shown to have good bifidogenic properties. GOS is a substrate similar to those secreted in breast milk that fuels the 90% bifido as a ratio of gut population in infants.

Prebiotics is something that needs to be researched further and experimented with. It could be a serious contender to RS, but for the time being RS is much more accessible found in most local grocery stores. Plus it’s cheap.

Supper Booster recipe – Mix it up:

Diversity is a good thing especially when it comes to prebiotics and probiotics. What I do personally is mix a bunch of things together into a super booster style drink and rotate various probiotics. I drink this once a day on an empty stomach 4-5 hours before bedtime. Mixing the probitoics with RS in water is ideal because it will enhance survivability and should increase transit length through the GI tract as well.

Then I drink that and swallow the following:

Benefits of Resistant Starch: (long list)

— decreased glycemic response (in both healthy subjects and diabetics)
— increased insulin sensitivity
— improved fasting blood sugar (10 or 15 point drops in many individuals, sometimes even greater)
— increased satiety
— improved metabolism
— improved fat burning
— improvement of adipose tissue patterning (body fat)
— improved sleep (deep and “movie-like” vivid dreams)
— improved digestion
— improved regularity
— improved blood/lipid profiles
— improved chelation/elimination of heavy metals
— improved colon pH (acidic is better)
— improved uptake/absorption of vitamins and minerals
— improved neurotransmitters (like serotonin)
— improved butyrate and Short-Chain Fatty Acid production (by feeding butyrate producing bacteria)
— improved colon health (by the production of Short-Chain Fatty Acids)
— improved previous damage to colonocytes
— improved mucosal integrity (gut barrier)
— protection against (experimental) colorectal cancer
— increased nitrogen disposal and reduced blood urea concentrations
— improved eye health
— improved body temperature
— reduced stress and improved well being (anecdotal)
— potential treatment for ulcerative colitis
— does not affect one’s ability to maintain ketosis (if that’s desired)


Reference: gestatreality.com/2014/02/27/resistant-starch-a-conuse-guide

For more information tailored to your own health concerns please book an appointment


Candida & Biofilms

How to eliminate Candida & biofilms

Old ways of trying to combat candida often involved a candida diet and a cleanse of some kind. However these strategies have largely proven to be ineffective. The science has evolved so that very specific strategies can now be used as part of a comprehensive plan to eliminate candida.

Candida has been blamed for almost every disease under the sun. It is really difficult to establish cause and correlation however, because the human body is incredibly complex and the human Microbiome is even more complex. Ideally the human gut contains roughly three pounds of bacteria  and there are about 10 bacteria cells for every 1 human cell in and on the body. There are an estimated 500+ species of bacteria, fungi & archaea that live in a symbiotic relationship with the human body. It is almost as if bacteria created humans to carry themselves around.

What’s more is that every person on the planet is likely to have a different concentration and combination of microbes that acts in unique ways given their bodies biochemistry. This complexity literally overwhelms the average medical doctor and the medical community at large. There begin to be too many variables to be able to say anything definitively. It is an area that is in it’s infancy in terms of research. This however has not stopped many people from trying different things and getting some fantastic results in terms of regaining their health.

What causes Candida? 

The leading cause of Candidaappears to be none other than antibiotics. When a person takes antibiotics with the intent to kill “bad” bacteria it has the unintended consequence of creating collateral damage at a mass extinction level wiping out countless “good” guys as well. When the good guys are temporarily removed it can create the ideal condition for candida to thrive. The presence of the friendly bacteria are what create ecological conditions in your gut such that Candida can’t grow in the first place. They do this primarily by lowering the ph of the stomach and intestine which makes the environment slightly more acidic. In an acidic environment candida will switch from its pathogenic hyphal form into it’s non-dangerous unicellular form. (reference)

Every person has candida in them along with E.coli and many other potentially pathogenic microbes. Thus it is impossible to totally kill every last candida cell. The difference however is the degree of proliferation and this is mediated by the ecology of the entire gut biome.

When a person take antibiotics it causes major shifts in the gut biome. Antibiotics are specifically designed to kill bacteria, NOT fungi. Thus when taking antibiotics the bacterial competition is eliminated and fungi such as candida has the opportunity to thrive in the void temporarily created. This is well known in Russia where doctors often give anti-fungals along side antibiotics in hopes of preventing a fungal overgrowth due to these circumstances. Sadly most north american doctors don’t do this as a standard practice increasing the chances of serious candida overgrowth.

As a n=1 personal anecdote I struggled to eliminate candida using the many strategies on this page. While they all worked to some degree the greatest step forward I found was using Resistant Starchas a powerful prebiotic. What RS does is create a radical beneficial transition back to a more healthy ecology where it feeds and cross-feeds many beneficial bacteria (bifido and Lactobacillus) that produce beneficial acidic compounds such as lactic acid, acetic acid butyric acid and propionic acid. These acids serve many beneficial purposes such as helping digest your food and providing energy to the intestinal cells. They also help tighten up the junctures in the intestinal lining preventing leaky gut. They also commensurately feed the good guys which then will outright kill candida for you.

It is said the best defense is a good offense and this could be no more true than here. Many people while having initial success with anti-fungals or various other anti-candida strategies will often relapse because they simply are not feeding the good guys adequately. This is why in the last year the re-newly discovered prebiotic compound Resistant Starch plus many other novel prebiotics & probiotics have perhaps become the most powerful way to combat candida permanently.

A word on diets

It is the conventional belief out there that to get rid of candida one must consume little to no carbs in order to stop their growth. This logically means putting the body into ketosis. What most people don’t know however is that ketones can also fuel candida growth and the fungi themselves use ketones to evade the bodies immune system. The following is the collection of a few days research that completely shifts the conventional paradigm on the various forms of Candida diet out there.

The following 1st paper shows that the ketone beta-hydroxybutyrate will feed candida, and the 2nd shows that the ketone Aceoacetate is used by Candida to evade the body’s immune system. The 3rd shows that starvation makes candida grow exponentially.

“The ability to neutrophils from diabetics to kill candida was inhibited by increased concentrations of glucose and beta-hydroxybutyrate, both independently and in combination.

These data indicate that although phagocytosis occurs at similar levels in diabetics and controls, killing of candida by the diabetic neutrophil is impaired under conditions of hyperglycaemia and ketosis.” (reference)

“Therefore, prolonged ketosis may be a significant risk factor for candidiasis. This study was undertaken to investigate whether C. albicans itself produces a ketotic metabolite as a virulence factor which can effectively undermine host defense by neutrophils.” (source)

“Starvation of yeast cells induces exponentially grown cells (and usually non-germinative) to germinate. This phenomenon is also observed in cells that are transiently treated with metabolic inhibitors. During each of these treatments (starvation, metabolic inhibition), expression of a growth regulatory gene (CGRI) increases. Candida albicans: adherence, signaling and virulence.” Calderone et al. http://www.ncbi.nlm.nih.gov/pubmed/11204138

Glucose obviously feeds candida as well however I have not seen evidence that it impairs immunity against candida such as ketones. Glucose therefore appears to be the lesser of two evils in this case when compared to ketones. From a blood point of view it’s impossible to eliminate glucose anyways. Ketogenic diets and many Paleo diets therefore in the long term are counter-productive. Starch and specifically resistant starch is necessary to feed the good guys which are your primary defense against candida.


Dr.Usman has developed a generalized three step protocol for biofilms which I have expanded into four that I think is the best way to move forward. It involves the following:

  1. Detach Matrix
  2. Target Microbes
  3. Cleanup
  4. Repopulate with good guys – using Resistant Starch

The 4th and perhaps most important step is to repopulate the intestine with friendly microbes to “crowd out” the candida and not give it room to regrow.

Biofilms are the matrix under which bacteria and fungi hide under. It is their slimy protective coating. This allows them to be protected and hide from the bodies immune system as well as antibiotics and anti-fungals. The biofilms also use calcium, magnesium and iron to reinforce their walls.


Biofilms are particularly problematic because stool analysis may not show what is exaclty all hiding in the gut. Also blood tests and har analysis for heavy metals may come back low, even though they may be stored in the biofilm. Once the biofilm is broken down many things may come rushing out. I have seen several reports of copper coming out.

1. Detach Matrix


There are many different enzymes and enzyme combination formulas. Enzymes serve a dual purpose in that they will decompose the biofilm and attack the cell structure of fungi. The enzymes are an absolute critical part in eliminating candida.

There are also single enzymes that hold promise. All 3 are  fibrinolytic enzymes that target biofilm specifically.


  • NAC – some studies shows it reduced biofilms by up to 62%.
  • cis-2-decenoic acid – according to one study breaks up biofilms. Candida Albicans mentioned specifically.
  • Lactoferrin – steals Iron from the biofilm matrix
  • Zeolite – possibly steals Magnesium, Calcium and Iron from biofilm matrix

2. Target Microbes

Proven Probiotic Yeast Killers:

Pharma Anti-Fungals

The most common anti-fungals prescribed probably are Nystatin and Diflucan (flucanazole). The problem with these is that through liberal prescription use candida have formed resistance to them, and if not they also may ahve issues getting through the biofilm. Many peopel see improvements using them however as soon as they go off them a short while later many see the candida come back stronger than before.

Pharma anti-fungals can be useful however it is best they are used concurrently with other strategies.

A quick note. Nystatin is much safer than Difulcan because the body does not absorb it. Difulcan as well as many other anti-fungals are potentially dangerous for they do put a toxic load on the liver.

Natural Anti-Fungals

Many of the natural anti-fungals are found in Candida Cleanse kits but can also be bought independently. Some can be particularity harsh on the delicate small intestine so use cautiously. Most candida strategies also reccomend rotating them under the theory candida might develop resistance to them.

  • Caprylic Acid, Coconut Oil, Pau d’arco, Oregano Oil, Grapefruit Seed Extract, SF722, Gentian Violet, Cinnamon oil, Monolaurin, D-Mannose,

Fighting Fungus with Fungus?

Saccharomyces boulardii is a fungus that has been medically proven to fight candida. The problem is that if you are taking fungal busting enzymes you may just eliminate it instead of having it help you. It is unclear to me in what physical fungal form Saccharomyces boulardii exists in the gut. Does it have cellular walls, does it have chitin, does it produce bioflim or fibrin?

Chitin Synthase Inhibitors

Chitin makes up the main component of the cell walls of fungus. It is also used to make the hard exoskeletons of arthropods such as crab as well as insects.  A chitin synthase inhibitors(CSIs) prevents the production of chitin and can impede the growth of fungi. CSIs are approved for animals use to control fleas in pets. It is manufactured by Novartis under the trade name Lufenuron. It has never been medically tested on humans and is not approved for human use but that hasn’t stopped people successfully using it off-label.

The person who originally had the bright idea of trying to use lufenuron on people to combat candida was Sarah Vaugther. A single course treatment of 9 grams can be bought from her website for $27.

There is another knock-off product out there that also uses lufenuron that is called “Candida Cell Wall Suppressor“. There are about a dozen or so anti-Candida sites on the net that all link back to it. The company uses a shotgun marketing strategy. It is sold for the rip-off price of $117. The problem with this product is, that no concentration value of lufenuron is given! So you really have no idea what you are paying for.

In terms of effectiveness Lufenuron has according to many testimonials been very effective at helping getting rid of candida. Used alone however is likely not enough because candida can survive without the chitin layer. Fungi have the ability to morph into different forms and adapt to different environments. This product is therefore probably best used at the same time as some of the other products such as enzymes or even pharmaceutical anti-fungals to insure as close to 100% effectiveness.

3. Clean up

Never believe in “detoxification” or “die-off” until I experienced it once after taking Candex. I had done a 2 week stint of Candex at full dose with no issues. I missed several days of the enzyme and tried going back on only to get hit with massive nausea and vomiting. This kind of reaction appears to be more common than is reported by the companies. It is medically known as Jarisch-Herxheimer reaction or “herx” for short.

It is also thought that Candida and the subsequent bio-film can hold on to heavy metals such as mercury that can coming rushing out and cause “detox” symptoms once the candida start dying en mass and the biofilm they hide under is broken up. This is why it is probably judicious to take some things that can help soak up what comes out.

Zeolite is often used to trap heavy metals as is EDTA or DMSA. Also Yucca can soak up extra ammonia. Other substances that are used are:

  • bentonite clay, activated charcoal, apple/citrus pectin, fiber, chlorella, chitosan, modiflan, butyrate, Cilantro, special bicarbonate formula, germanium,

Herx reactions can also be caused because the body lacks adequate Phase 1 & 2 nutrients. Additional supports might be every vitamin and mineral under the sun, but specifically:

  • NAC, R-lipoic Acid, Vitamin C,

4. Repopulate

Please see my Resistant Starch blog on this website for the best strategy on how to repopulate the gut ensuring Candida will never thrive again.

Unanswered Questions:

  • Do candida or fungi have fibrin as part of their structure?
  • Do candida or fungi have cellulose as part of their structure?
  • How much of the candida are protected by biofilm?
  • Do the good bacteria and fungi also live under biofilm?
  • Is apple cider vinegar helpful? if so why exactly?  ….
  • Are bacterial and fungal biofilms different?
  • Are there any dangers to biofilm busting enzymes, or fibronlytic enzymes?
  • Are there any dangers to the mucous targeting enzymes?
  • Which precise compounds are causing the nausea/herx when taking Candex?


Book an appointment today to discuss your personal case and have the above answered







Exercise is important to reduce the risk of many cancers. For example:

  • Bowel cancer: exercise can help waste pass through more quickly, reducing contact with cancer-causing agents.
  • Breast cancer: high activity levels may lower the level of oestrogen in the body.
  • Tumour growth: active bodies produce less insulin and insulin-like growth factors that speed tumour growth.

How much exercise?

Up to 1 hour of moderate activity daily or 30 minutes of vigorous activity is recommended to cut your cancer risk.

‘Moderate intensity activity’ is anything causing a slight but noticeable increase in breathing and heart rate (like brisk walking, mowing the lawn, medium-paced swimming or cycling).

‘Vigorous activity’ makes you ‘huff and puff’. It can be defined as exercise at 70% to 85% of your maximum heart rate and includes activities like football, squash, netball, basketball, aerobics, circuit training, jogging, fast cycling and rowing.

How can I be active every day?

  • See exercise as an opportunity, not an inconvenience.
  • Walk instead of driving to the shops, and walk during your lunch breaks.
  • Walk or cycle to work, and walk up stairs instead of taking the lift or escalator.
  • Get off the train or bus one stop earlier and walk the rest of the way.
  • Do vigorous housework like vacuuming or mowing the lawn.
  • Go and talk to colleagues instead of sending an email.
  • Step it up – a pedometer is a gadget that fits to your belt and counts the number of steps you take. Aim towards a goal of 10,000 steps.

What kinds of activity can I do?

If you don’t like the gym, try:

  • active recreation like bushwalking, surfing or cycling
  • active transport such as walking to public transport, or walking or cycling to your destination
  • sports such as soccer, netball and tennis
  • salsa or ballroom dancing
  • strength training like pilates and yoga
  • brisk walking or jogging
  • skipping rope or ball games.
To find out more about exercise and cancer. and the evidence  that has shown that exercise  while having chemo improves its effectiveness and much more
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Integrative Oncology

Integrative oncology is an evolving evidence-based specialty that uses complementary therapies in concert with conventional medical treatment to enhance its efficacy, improve symptom control, alleviate patient distress and reduce suffering of cancer patients. Integrative oncology focuses on a health way of fighting cancer and side effects of  conventional treatment.




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Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.
The following health benefits have been associated with magnesium.
  • Bone health. Magnesium is important for bone formation. …
  • Calcium absorption. Calcium and magnesium are important for maintaining bone health and preventing osteoporosis. …
  • Diabetes. …
  • Heart health. …
  • Migraine headaches. …
  • Premenstrual syndrome. …
  • Relieving anxiety.



Spinach is a good source of magnesium.

Magnesium is one of seven essential macrominerals.

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