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Magnesium

Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.
The following health benefits have been associated with magnesium.
  • Bone health. Magnesium is important for bone formation. …
  • Calcium absorption. Calcium and magnesium are important for maintaining bone health and preventing osteoporosis. …
  • Diabetes. …
  • Heart health. …
  • Migraine headaches. …
  • Premenstrual syndrome. …
  • Relieving anxiety.

Benefits

spinach

Spinach is a good source of magnesium.

Magnesium is one of seven essential macrominerals.

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