INGREDIENTS
1 cup low-sodium 1% cottage cheese or ricotta cheese
1/4 cup grated Romano cheese or Parmesan
2 tsp finely grated lemon zest
1 1/4 cups Fresh mozzarella or Bocconcini coarsely grated or shredded
2 cups of fresh broccoli chopped
1 cup baby spinach, roughly chopped
1/4 cup fresh flat-leaf parsley, chopped
1 bottle of Passata or 2 tins or organic tomatoes
16 large shells, uncooked
Salt and Pepper to taste / can add finely chopped garlic cloves
*Serve Green Salad – rocket, spinach leaves , cucumber with drizzle of extra virgin Olive oil and balsamic vinegar
