How to stay Healthy Through the Flu Season . . . . . .

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  • Wash your hands frequently, particularly if people around you are unwell
  • Try to avoid crowded places as much as possible during the flu season
  • Drink plenty of water
  • Get plenty of sleep and make time for relaxation and enjoyable activities
  • Eat a diet high in fresh fruit and vegetables and whole grains. This ensures that you get the vitamins, minerals and antioxidants that are essential for a healthy immune system
  • Eat adequate protein. This can be obtained from animal sources such as lean meat, chicken, fish, eggs and dairy foods or from plant sources such as legumes, beans and tempeh
  • Load up on onion and garlic for their antimicrobial properties. Ginger and chili are very warming foods and can be beneficial in the cooler months
  • Moderate exercise at least 4 times per week to improve immunity and aid elimination of wastes though the circulatory and lymphatic systems
  • Avoid processed foods
  • Minimize or avoid alcohol and caffeine as these leach valuable nutrients from the body


Echinacea is one of the most well known herbal medicines for improving immunity and fighting infection. It was traditionallyused by the Native Americans for this very reason and this is now supported by scientific and clinical studies. Good quality Echinacea should give a significant tingling sensation in the mouth. If it does not tingle it is not worth using.

Elderberry and elderflowers are traditionally used to treat colds and flus. It has an antiviral activity against a number of influenza viruses and enhances the immune system. Other herbs that improve immunity are Andrographis, Cat’s claw and Pau d’Arco.

Important immune enhancing nutrients include iron, vitamin C and zinc. A deficiency of these nutrients depletes the immune system and leads to an increased incidence of infection. B complex vitamins are great for  adrenal and general health and immunity while vitamin A and zinc are essential for healthy mucous membranes which line the respiratory tract. Magnesium is also encouraged to prevent restriction and spasm

When was the last time you had your vitamin D levels tested? Vitamin D is a vital nutrient for Immunity !!!!,  calcium absorption, growth and healthy bones.  One of the most common nutrient deficiencies in Australia, vitamin D can be easily tested via a blood test.

BOOK A CONSULT TODAY  – and get your own personalised Immune Winter Pack to  to prevent  this years Cold and Flu, include  dietary and lifestyle advice.