REVIVAL PACKAGES

Take Care of yourself after Isolation

Whether its is for Weight Loss, Muscle Gain, Immune Health, Mental Health /Anxiety/ Depression , Stress reduction, Mens & Womens Health  or General health check and pick me up to reach optimal health

Each package will be designed to the individuals need.

June /July REVIVAL PACKAGES

 Normal Cost:  $690

1 x Initial Consult- 60-75mins

1 x Follow Up Consult – 45-60mins

2 x Treatment plans

2 X Prescriptions

2-3 supplements

June / July price:   ONLY $487

Choose your package today and BOOK TODAY so you dont miss out

https://focusnutritionalmedicine.com.au/book-an-appointment/

Vegan-Stuffed Roasted Capsicum with Spinach patties

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So I have decided to go  plant based for a while to try and reduce the inflammation in my body and I feel that eating  meat at the moment may be impacted this considerably. This could be due to the ARACHIDONIC ACID

Arachidonic acid is an inflammatory omega-6 fatty acid. … Arachidonic acid is found in animal products, like poultry and eggs. The amount of arachidonic acid found in just one egg a day can  elevated arachidonic acid levels in the bloodstream, and increase inflammation  considerably – Japanese researchers learned. ( see next blog for more information)

RECIPE

CAPPY

  •  1 cup of cooked buckwheat
  • 1/8 bunch enoki mushrooms chopped
  • 1 Ripened Roma tomato chopped
  • Bunch Fresh Thai basil- any basil will do
  •  salt & Pepper to tast
  • 1/4 teaspoon Tumeric
  • 1 teaspoon dried vegetable stock / broth
  • MIX altogether
  • 4 red or Yellow capsicum – preferably with 4 bums ( bottom of cappy)- tops cut off and insides cleaned
  • Mix all together and stuff  the capsicum
  • Place in baking tray and bake until soft.

SPINACH PATTIES

  • one bunch of chopped and little cooked silverbeet or spinach
  • Squeeze excess water out
  • Add thyme, parsley
  • Grated vegan cheese- small handful
  • Tablespoon Chia seeds that have been soaked in 1/4 cup water 10 mins prior
  • Salt and Pepper to taste
  • 1/4 cup Tapioca or GF flour
  • Mix together – looks like a batter
  • Shallow fry until golden brown with grapeseed or Extra Virgin Olive Oil

 

Serve with Fresh Cos lettuce  with squeeze of lemon and dash of Truffle oil.

 

YUMMOOOOO  😋 😋 😋

ENJOY 😊

 

 

 

Food Allergy Testing- FREE Body Composition Test (worth $75)

food allergy blood test

Are you reacting to the foods  you eat or unsure if food triggers symptoms ?
The world’s first in-clinic food IgG blood test is now available at Focus Nutritional Medicine.
Quick, reliable food IgG testing. Finger prick sample, results in 40 minutes.
Food Detective™ is a blood test for food antibodies (IgG)  , NO sending off samples and waiting  weeks to receive results from a testing laboratory.

This  test picks up if  you have  IgG antibodies to specific foods has areas spotted with food protein extracts. A small blood sample is taken from a finger-prick and is then diluted and added to the tray. In subsequent steps the use of detector and developer solutions identify the presence of food antibodies through the appearance of one or more blue spots on the tray.

You will discover if you  could be intolerant to these food/s … find out, get  TESTED TODAY !!!
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