So I have decided to go  plant based for a while to try and reduce the inflammation in my body and I feel that eating  meat at the moment may be impacted this considerably. This could be due to the ARACHIDONIC ACID

Arachidonic acid is an inflammatory omega-6 fatty acid. … Arachidonic acid is found in animal products, like poultry and eggs. The amount of arachidonic acid found in just one egg a day can  elevated arachidonic acid levels in the bloodstream, and increase inflammation  considerably – Japanese researchers learned. ( see next blog for more information)

RECIPE

CAPPY

•  1 cup of cooked buckwheat
• 1/8 bunch enoki mushrooms chopped
• 1 Ripened Roma tomato chopped
• Bunch Fresh Thai basil- any basil will do
•  salt & Pepper to tast
• 1/4 teaspoon Tumeric
• 1 teaspoon dried vegetable stock / broth
• MIX altogether
• 4 red or Yellow capsicum – preferably with 4 bums ( bottom of cappy)- tops cut off and insides cleaned
• Mix all together and stuff  the capsicum
• Place in baking tray and bake until soft.

SPINACH PATTIES

• one bunch of chopped and little cooked silverbeet or spinach
• Squeeze excess water out
• Add thyme, parsley
• Grated vegan cheese- small handful
• Tablespoon Chia seeds that have been soaked in 1/4 cup water 10 mins prior
• Salt and Pepper to taste
• 1/4 cup Tapioca or GF flour
• Mix together – looks like a batter
• Shallow fry until golden brown with grapeseed or Extra Virgin Olive Oil

Serve with Fresh Cos lettuce  with squeeze of lemon and dash of Truffle oil.

YUMMOOOOO  😋 😋 😋

ENJOY 😊