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Vegan-Stuffed Roasted Capsicum with Spinach patties

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So I have decided to go  plant based for a while to try and reduce the inflammation in my body and I feel that eating  meat at the moment may be impacted this considerably. This could be due to the ARACHIDONIC ACID

Arachidonic acid is an inflammatory omega-6 fatty acid. … Arachidonic acid is found in animal products, like poultry and eggs. The amount of arachidonic acid found in just one egg a day can  elevated arachidonic acid levels in the bloodstream, and increase inflammation  considerably – Japanese researchers learned. ( see next blog for more information)

RECIPE

CAPPY

  •  1 cup of cooked buckwheat
  • 1/8 bunch enoki mushrooms chopped
  • 1 Ripened Roma tomato chopped
  • Bunch Fresh Thai basil- any basil will do
  •  salt & Pepper to tast
  • 1/4 teaspoon Tumeric
  • 1 teaspoon dried vegetable stock / broth
  • MIX altogether
  • 4 red or Yellow capsicum – preferably with 4 bums ( bottom of cappy)- tops cut off and insides cleaned
  • Mix all together and stuff  the capsicum
  • Place in baking tray and bake until soft.

SPINACH PATTIES

  • one bunch of chopped and little cooked silverbeet or spinach
  • Squeeze excess water out
  • Add thyme, parsley
  • Grated vegan cheese- small handful
  • Tablespoon Chia seeds that have been soaked in 1/4 cup water 10 mins prior
  • Salt and Pepper to taste
  • 1/4 cup Tapioca or GF flour
  • Mix together – looks like a batter
  • Shallow fry until golden brown with grapeseed or Extra Virgin Olive Oil

 

Serve with Fresh Cos lettuce  with squeeze of lemon and dash of Truffle oil.

 

YUMMOOOOO  😋 😋 😋

ENJOY 😊

 

 

 

Ibuprofen Vs Extra Virgin Olive Oil (EVOO) – Part One

Ibruprofen-like-activity in EVOO

 

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Have heard of many benefits of virgin and extra virgin olive oil but did you know that one of the phenolic compounds in olive oil, oleocanthal, uses the same mechanism of action as ibuprofen and has potent anti-inflammatory actions. It decreases a number of inflammatory mediators and exhibits neuroprotective properties. Researchers are looking at oleocanthal and other phenolic compounds, such as oleuropein and hydroxytyrosol, in studies investigating their impact on atherosclerosis, obesity, blood sugar control, Alzheimer’s disease and cancer among many other conditions.

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Moqueca Brazilian Fish Stew

INGREDIENTS

  • 1kg skinless firm white fish fillet (such as snapper), pin-boned, cut into 3cm cubes
  • 1/3 cup (80ml) lime juice
  • 1/4 cup (60ml) olive oil
  • 1 red onion, thinly sliced
  • 1 green capsicum, thinly sliced
  • 1 red capsicum, thinly sliced
  • 3 garlic cloves, finely chopped
  • 2 short red chillies, finely chopped
  • 2 cups (500ml) fish stock
  • 400g can chopped tomatoes
  • 270ml can coconut milk
  • 1 tablespoon virgin coconut oil (see note)
  • 6 large green prawns, peeled (tails intact), deveined ( optional)
  • Coriander leaves and steamed rice, to serve

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Pistachio, Apricot & Dark Chocolate Energy Bars

WITH MIXED SEEDS, OATS & ALMOND BUTTER

DAIRY-FREE

MAKES: 16 
COOKS IN: 50 MINUTES\SUPER EASY

INGREDIENTS

Olive oil for greasing- 75 g shelled pistachios -100 g mixed seeds
 -250 g rolled oats

8 Medjool dates
-100 g dried apricots
 -50 g quality dark chocolate (70%)- 100 ml maple syrup – 
4 tablespoons smooth almond butter

NUTRITION PER SERVING OF AN ADULT’S REFERENCE INTAKE

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