Ingredients

• 1/4Cauliflower
• 1/4Broccoli
• 1 Carrots
• 1Small Sweet potatoes 
•  1/4 Leek
• 1 -2 Clove Garlic
•  Bunch chopped Silverbeet 
• 1cup Pre soaked and cooked lentils 
• 1 small chili
• 1 the Fenugreek 
• 1 teaspoon Mustard seeds
•  1cup Fresh basil 
• Drizzle of extra virgin olive oil 
• 1 Teaspoon vegeta it other vegetable stock 
• 1teaspoon  vegetable broth (optional)
• 1/4 cup Amaranth 

Method

• Add oil and fry garlic onion , fenugreek, mustard seeds, leek until sauté add all vegetables and fry till a little brown 

• Add 1-2 litre water – stock , broth and basil bring to boil 

•  Add amaranth, lentils and Simmer for 20 mins
• Serve with truffle or EVOO