Magnesium

Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.
The following health benefits have been associated with magnesium.
  • Bone health. Magnesium is important for bone formation. …
  • Calcium absorption. Calcium and magnesium are important for maintaining bone health and preventing osteoporosis. …
  • Diabetes. …
  • Heart health. …
  • Migraine headaches. …
  • Premenstrual syndrome. …
  • Relieving anxiety.

Benefits

spinach

Spinach is a good source of magnesium.

Magnesium is one of seven essential macrominerals.

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Winter Chicken & Egg Soup

thumbnail_IMG_3369Ingredients

1Kg Chicken drumsticks or Thighs

1 carrot diced

1/4-1/2  Leek chopped

1 red Capsicum diced 

1 1/2 Tablespoon chicken Stock

1 Beaten egg

Method 

1:  Place chicken and all other ingredients into a saucepan and fill with filtered water and  bring to boil and then simmer.

2: When ready  take the drumsticks out and then shred or slice thigh. Add back to the  soup and simmer.

3:Add beaten egg  and stir through until egg is cooked.

Serve with slice of lemon and  fresh piece of fermented Sour dough with some yummy Grass fed butter !!!!