Ingredients

•  500g Kent Pumpkin- diced
• 3 carrots – diced
•  Two stems of spring Onion chopped
• 1 clove garlic chopped
• 1/4 cup fresh chopped coriander
• 1 teaspoon of dried vegetable stock or 1/4 cup homemade stock
• 1 fresh chilli  chopped finely or 1/2 teaspoon dried
• 500ml water
• 100ml coconut milk
• pinch of sea salt
• pinch cracked pepper
• 1 tables poon grass fed butter
• Natural or Greek Yoghurt

Optional 

Tofu- sliced and pan fried .

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