2-4 pieces of salmon skin on diced
1 red onion diced ( note: eliminate l for FODMAPS)
2 gloves of Garlic (note: eliminate l for FODMAPS)
1 punnet of grape tomatoes
1 bunch of Pak choy, Bok Choy, chinese spinach or english spinach
500mls of home made Coconut Milk or carton as natural as possible
500mls of Filtered water
2 tablespoons of Natural yellow curry paste
1 diced sweet potato
1 whole lime juice
2 Kaffir lime leaves ( optional)
God drizzle of Extra Virgin Olive Oil (EVOO)
pinch turmeric & pepper
- In a deep pan heat oil and fry onions, garlic and salmon.
- Remove once little browned but not cooked all the way through
- mix curry paste and coconut milk together and bring to boil add turmeric, salt and pepper and all remaining vegetables, simmer for 5 mins
- Add salmon & lime and simmer for another 30 mins or until all flavours come out
Serve on its own as a soup or add Black rice as an extra or crusty homemade garlic bread – see future blogs for recipe.
Enjoy– lovely warm soup with a bit of spice to warm you up on a winters night. Filled with loads of anti-inflammatory properties, antioxidants, vitamins A, C, and K , carotenoids and folate as well as minerals such as iron and calcium.