Ingredients

1/4 of red cabbage sliced

1/2 leek sliced

2 cloves garlic  chopped

1 cup of broccoli florets

1 bunch or pak choy, bok choy or english spinach

1 bunch chives

2 cups of cooked basmati rice or black rice or 1/2 & 1/2 or quinoa

300g pork, roo or turkey mince

1/4 cup soy sauce- Tamari or Braggs All purpose seasoning /soy amino acid

1/2 teaspoon  paprika

1/2 teaspoon coriander

1/2 teaspoon turmeric

salt and pepper to taste

1/2 cup vegetable  stock  preferably homemade.

1 bunch  fresh coriander

Method

1: Cook rice and put aside.

2: Cook up  all vegetables and garlic, soy sauce and remove  from pot and put aside.

3: Brown mince with  and all  herbs.

4: Add coked rice and stock.

5: Add vegetables & mix all together.

Serve with extra fresh coriander on top.

Can be made vegetarian by using tofu or tempeh instead of mince.

 

GREAT QUICK -EASY -HEALTHY- NUTRITIOUS MEAL FOR THE BUSY PERSON