1/4 of red cabbage sliced
1/2 leek sliced
2 cloves garlic chopped
1 cup of broccoli florets
1 bunch or pak choy, bok choy or english spinach
1 bunch chives
2 cups of cooked basmati rice or black rice or 1/2 & 1/2 or quinoa
300g pork, roo or turkey mince
1/4 cup soy sauce- Tamari or Braggs All purpose seasoning /soy amino acid
1/2 teaspoon paprika
1/2 teaspoon coriander
1/2 teaspoon turmeric
salt and pepper to taste
1/2 cup vegetable stock preferably homemade.
1 bunch fresh coriander
1: Cook rice and put aside.
2: Cook up all vegetables and garlic, soy sauce and remove from pot and put aside.
3: Brown mince with and all herbs.
4: Add coked rice and stock.
5: Add vegetables & mix all together.
Serve with extra fresh coriander on top.
Can be made vegetarian by using tofu or tempeh instead of mince.
GREAT QUICK -EASY -HEALTHY- NUTRITIOUS MEAL FOR THE BUSY PERSON