Berry- Amaranth- Soy Compote

1/2 cup of Amaranth

1/4 Cup roasted Shredded or flakes coconut

1/8 Cup or 3 Tablespoons Chia seeds

1 cup of Soy Milk ( can use alternative milk if wanted)

1/2 cup of organic frozen berries of your choice

1 cup filtered water

1 Cinnamon Quill, 1 teaspoon cinnamon and 2 cloves

OPTIONAL

Honey or maple syrup to taste

Seed Mix (Pepita, sesame, sunflower, linseed, buckwheat nibs, hemp seeds)

1: Mix water and Soy Milk together and bring to boil with Cinnamon quill, cinnamon and cloves.

2: Add amaranth and chia seeds simmer for about 3-4 mins .

3. Add coconut and keep cooking and stirring until amaranth is cooked.

4: meanwhile place berries in a glass microwave safe bowl and warm unit hot.

5: Place in 2 -3 bowls.

6: Place cooked Amaranth on top of berries, can drizzle with honey or maple syrup at this stage if needed.

7: Sprinkle with Seed mix if desire.

Focus Nutritional Medicine