Ingredients 
1/2-1 cup Amaranth
2-3 cups of water or almond milk or choice of milk ( May use half half – experiment with what you like)
1/2 – 1 Banana depending on size
1-2 dried figs ( if you have fresh use fresh)
1 Tablespoon crushed almonds. cashews, brazil or Nuts of choice- No peanuts
2 Medjool fresh dates
1-2 sprigs of FRESH thyme
Method
Place banana, figs and dates in a fry pan and cook slightly with a little water until brown and a little sticky – can also place under grill if wanted and pay drizzle some jarrah honey prior to grilling of pan frying . Put a side
Boil 2 cups of water/ milk , add amaranth and stir constantly until it had thicken a bit and bubbling and taste cooked. If it gets took think while cooking add additional water or milk as needed.
Warm a little additional milk .
Serve
Place porridge in bowl, add additional milk until the consistence is the way you like it
Add banana, figs, dates and sprinkle with nuts and Thyme sprigs .
ENJOY THIS AMAZING PORRIDGE FULL OF NUTRIENTS !!!
AMARANTH NUTRITIONAL INFORMATION
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Calorie Information
Amounts Per Selected Serving
%DV
Calories
251
(1051 kJ)
13%
From Carbohydrate
186
(779 kJ)
From Fat
32.5
(136 kJ)
From Protein
32.4
(136 kJ)
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
46.0g . 15%
Dietary Fiber 5.2g . 21%
Starch 39.9g
Sugars
~
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
3.9g . 6%
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Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
9.3
g
19%
Vitamins
Amounts Per Selected Serving
%DV
Vitamin E (Alpha Tocopherol)
0.5mg . 2%
Riboflavin
0.1mg . 3%
Niacin
0.6mg . 3%
Vitamin B6
0.3mg . 14%
Folate
54.1mcg . 14%
Minerals
Amounts Per Selected Serving
%DV
Calcium
116mg . 12%
Iron
5.2mg . 29%
Magnesium
160mg . 40%
Phosphorus
364mg . 36%
Potassium
332mg . 9%
Sodium
14.8mg . 1%
Zinc
2.1mg . 14%
Copper
0.4mg . 18%
Manganese
2.1mg . 105%
Selenium
13.5mcg . 19%
Fluoride
~
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
~
Phytosterols
~
Other
Amounts Per Selected Serving
%DV
Water
185g
Ash
1.9g
Caffeine
~
Theobromine
~
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Footnotes for Amaranth grain, cooked
Source: Nutrient data for this listing was provided by USDA SR-21. Each “~” indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.