NO REFINED SUGAR , LEFT OVER , OVERRIPE, WRINKLED APRICOTS
Pour into a sterilised jar and seal immediately WA LA quick easy health homemade Jam
With this recipe you can be creative and use any vegetables and quantities you want depending on how many people you re cooking for. I used the following vegetables and pulses.
1/4 Cauliflower- remainder to make cauliflower rice
1/2 Broccoli
1 Capsicum
1 Carrot
1 Zucchini
1 Onion,
2 clove garlic
OTHER INGREDIENTS
1 cup of cooked chickpeas
1/4 cup cooked black and green lentils
250-400ml coconut turmeric milk
1/2 jar red curry paste
6-8 Kaffir lime leaves
pinch salt – Sea or Himalayan
1 Tablespoon nutritional yeast
1 Tablespoon Bone broth (optional)
Ingredients
Base
1 1/2 cups grated zucchini
1 egg
1 Tablespoon of chia seeds
1/4 cup oats or quinoa flakes( GFO)
1 Tablespoon finely grated parmesan cheese
1 Tsp Italian herbs
1 cup Red Rice
500g Diced free range chicken breast or thigh
2 carrots
1 yellow capsicum ( or any other colour)
Spring onion – 2 Stems
1 small zucchini or 1/2 large
bunch radish
2 cloves garlic
6-8 large Baby Romas tomatoes
2 cups organic coconut milk
1 Banana- mashed
4-6 kaffir lime leaves or Laksa leaves
Splash EVOO ( Extra Virgin Olive Oil )
BEANS
*200-500g fresh greens ( 1 garlic clove , 1 teaspoon dried or fresh italian herbs , 2 tablespoon EVOO
SPICES
1 Tablespoon , of Ground coriander, Garam Masala , Cumin, Hot Indian curry powder.
1 teaspoon of chilli flakes or 1 fresh chilli or Sambal Olek
Clinical Nutrition/FUnctional Medicine PRactice 