APRICOT JAM

 NO REFINED SUGAR , LEFT OVER , OVERRIPE, WRINKLED APRICOTS

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APRICOT JAM
INGREDIENTS 
   Apricots – I  had 15 small ones 
1 Orange squeezed 
50 ml water
1 Tablespoon Nutritional  Gelatin
1 Tablespoon honey – Optional 
METHOD 
 Throw everything in a saucepan  including the orange once squeezed except gelatin –  simmer , once simmering add gelatin & honey  and stir until thick. 

Pour  into a sterilised  jar and seal immediately WA LA  quick easy health homemade Jam

Vegetable Red Curry

IMG_6089With this recipe you can be creative and use any vegetables and quantities you want depending on how many people you re cooking for. I used the following vegetables and pulses.

1/4 Cauliflower- remainder to make cauliflower rice

1/2 Broccoli

1 Capsicum

1 Carrot

1 Zucchini

1 Onion,

2 clove garlic

OTHER INGREDIENTS

1 cup of cooked chickpeas

1/4 cup cooked black and green lentils

250-400ml coconut turmeric milk

1/2 jar red curry paste

6-8 Kaffir lime leaves

pinch salt – Sea or Himalayan

1 Tablespoon nutritional yeast

1 Tablespoon Bone broth (optional)

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Red Rice Chicken Curry & Green Beans

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1 cup Red Rice

500g Diced free range  chicken breast or thigh

2 carrots

1 yellow capsicum ( or any other colour)

Spring onion – 2 Stems

1 small zucchini or 1/2 large

bunch radish

2 cloves garlic

6-8 large  Baby Romas tomatoes

2 cups  organic coconut milk

1 Banana- mashed

4-6 kaffir lime leaves or Laksa leaves

 Splash  EVOO ( Extra Virgin Olive Oil )

BEANS 

*200-500g fresh greens ( 1 garlic clove , 1 teaspoon dried or fresh italian herbs , 2 tablespoon EVOO

SPICES

1 Tablespoon , of Ground coriander, Garam Masala , Cumin, Hot Indian curry powder.

1 teaspoon of chilli flakes or  1 fresh chilli  or Sambal Olek

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