Category: Recipes

Winter Chicken & Egg Soup

thumbnail_IMG_3369Ingredients

1Kg Chicken drumsticks or Thighs

1 carrot diced

1/4-1/2  Leek chopped

1 red Capsicum diced 

1 1/2 Tablespoon chicken Stock

1 Beaten egg

Method 

1:  Place chicken and all other ingredients into a saucepan and fill with filtered water and  bring to boil and then simmer.

2: When ready  take the drumsticks out and then shred or slice thigh. Add back to the  soup and simmer.

3:Add beaten egg  and stir through until egg is cooked.

Serve with slice of lemon and  fresh piece of fermented Sour dough with some yummy Grass fed butter !!!!

Glutathione

VEGETABLES

GLUTATHIONE
Glutathione is a powerful antioxidant that is naturally produced by the body. It’s one of the most talked about supplements nowadays, as it provides a long list of benefits — from helping prevent oxidative damage to improving skin health and protecting the immune system.1It’s also found in, and used by, every cell and tissue in the body, making it a vital molecule for a number of physiological processes.2

However, there’s a variety of factors that may deplete your body’s glutathione levels over time, resulting in a number of health issues, including weakened immune system, cell mutations and higher susceptibility to cancer.3 Read on to find out more about the importance of this natural antioxidant and the ways to maintain normal levels of it in your body.

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