By: Focus Nutritional Medicine 

Ingredients:

• Sesame, pumpkin, sunflower, hemp seeds, oats or quinoa flakes
• Gluten free option: amaranth, almonds, cashews, hazel nuts, almonds, walnuts
•  1 tablespoon rice syrup

Mix everything together

Roast in oven until golden brown

Cool, then blend in mixer until it resembles dust or leave a bit chunky if you like it like that!