By: Focus Nutritional Medicine

Ingredients:

• 1/4 cup of chia seeds
• 1 cup of coconut or nut milk
• 1 Tbsp. of vanilla bean paste
• 1 Tbsp. of maple/ rice syrup or honey

MAKE

Place all ingredients into a jar and leave to soak for at least 6-8 hours stirring occasionally to avoid clumping. Once your chia pudding is ready prepare cream.

 YOGHURT CREAM

Ingredients:

• 2 large frozen bananas
• 1 scoop of  METAGENICS Vanilla Protein powder
• 2 tablespoons of coconut or natural yoghurt of choice

Note: omit yoghurt if u want but it is great for the gut.

MAKE
Combine all cream ingredients in a blender and
Layer with chia pudding to serve
Finish with berries of choice