Category: Dairy Free

Vegetable Red Curry

IMG_6089With this recipe you can be creative and use any vegetables and quantities you want depending on how many people you re cooking for. I used the following vegetables and pulses.

1/4 Cauliflower- remainder to make cauliflower rice

1/2 Broccoli

1 Capsicum

1 Carrot

1 Zucchini

1 Onion,

2 clove garlic

OTHER INGREDIENTS

1 cup of cooked chickpeas

1/4 cup cooked black and green lentils

250-400ml coconut turmeric milk

1/2 jar red curry paste

6-8 Kaffir lime leaves

pinch salt – Sea or Himalayan

1 Tablespoon nutritional yeast

1 Tablespoon Bone broth (optional)

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Red Rice Chicken Curry & Green Beans

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1 cup Red Rice

500g Diced free range  chicken breast or thigh

2 carrots

1 yellow capsicum ( or any other colour)

Spring onion – 2 Stems

1 small zucchini or 1/2 large

bunch radish

2 cloves garlic

6-8 large  Baby Romas tomatoes

2 cups  organic coconut milk

1 Banana- mashed

4-6 kaffir lime leaves or Laksa leaves

 Splash  EVOO ( Extra Virgin Olive Oil )

BEANS 

*200-500g fresh greens ( 1 garlic clove , 1 teaspoon dried or fresh italian herbs , 2 tablespoon EVOO

SPICES

1 Tablespoon , of Ground coriander, Garam Masala , Cumin, Hot Indian curry powder.

1 teaspoon of chilli flakes or  1 fresh chilli  or Sambal Olek

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Spicy Pumpkin & Carrot Soup

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Ingredients

  •  500g Kent Pumpkin- diced
  • 3 carrots – diced
  •  Two stems of spring Onion chopped
  • 1 clove garlic chopped
  • 1/4 cup fresh chopped coriander
  • 1 teaspoon of dried vegetable stock or 1/4 cup homemade stock
  • 1 fresh chilli  chopped finely or 1/2 teaspoon dried
  • 500ml water
  • 100ml coconut milk
  • pinch of sea salt
  • pinch cracked pepper
  • 1 tables poon grass fed butter
  • Natural or Greek Yoghurt

Optional 

Tofu- sliced and pan fried .

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Amaranth Thyme Porridge

Ingredients thumbnail_IMG_3478

1/2-1 cup  Amaranth

2-3 cups of water or almond milk or choice of milk ( May use half half – experiment with what you like)

1/2 – 1 Banana  depending on size

1-2 dried  figs ( if you have fresh use fresh)

1 Tablespoon crushed almonds. cashews, brazil or Nuts of choice- No peanuts

2  Medjool   fresh dates

1-2 sprigs of FRESH thyme

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