1/2 cup of Amaranth
1/4 Cup roasted Shredded or flakes coconut
1/8 Cup or 3 Tablespoons Chia seeds
1 cup of Soy Milk ( can use alternative milk if wanted)
1/2 cup of organic frozen berries of your choice
1 cup filtered water
1 Cinnamon Quill, 1 teaspoon cinnamon and 2 cloves
OPTIONAL
Honey or maple syrup to taste
Seed Mix (Pepita, sesame, sunflower, linseed, buckwheat nibs, hemp seeds)
Serves 6 people
500g Black organic rice- rinsed
1 cup Cooked Red quinoa
1 Large or 2 small beetroots roasted
1 red onion
1 shallot
2 cloves garlic
2 tablespoons of Coconut or 3 Extra Virgin Olive Oil (EVOO)
1 litre of H2O
2 tablespoons of nutritional Yeast &/Or Vegetable stock powder
1/2 leek
1 small sweet potato grated or spiralised
1/2 chilli
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Ingredients
2-4 pieces of salmon skin on diced
1 red onion diced ( note: eliminate l for FODMAPS)
2 gloves of Garlic (note: eliminate l for FODMAPS)
1 punnet of grape tomatoes
1 bunch of Pak choy, Bok Choy, chinese spinach or english spinach
500mls of home made Coconut Milk or carton as natural as possible
500mls of Filtered water
2 tablespoons of Natural yellow curry paste
1 diced sweet potato
1 whole lime juice
2 Kaffir lime leaves ( optional)
God drizzle of Extra Virgin Olive Oil (EVOO)
pinch turmeric & pepper
Ingredients
1/4 of red cabbage sliced
1/2 leek sliced
2 cloves garlic chopped
1 cup of broccoli florets
1 bunch or pak choy, bok choy or english spinach
1 bunch chives
2 cups of cooked basmati rice or black rice or 1/2 & 1/2 or quinoa
300g pork, roo or turkey mince
1/4 cup soy sauce- Tamari or Braggs All purpose seasoning /soy amino acid
1/2 teaspoon paprika
1/2 teaspoon coriander
1/2 teaspoon turmeric
salt and pepper to taste
1/2 cup vegetable stock preferably homemade.
1 bunch fresh coriander
Clinical Nutrition/FUnctional Medicine PRactice 